Sweet Potato Brownies

I never expected Sweet Potato Brownies to be this fudgy and chocolatey. The sweet potato adds natural sweetness and keeps them incredibly soft and moist, almond butter adds richness, and dark chocolate chips melt into gooey pockets in every bite. They’re so dense and satisfying, you’ll forget they’re the healthier option.

Two sweet potato brownies stacked on top of each other, topped with chocolate chips, with more brownies in the background.
Sweet Potato Brownies. Photo Credit: Your Perfect Recipes.

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I make them for potlucks, bake sales, and holiday dessert tables because they travel beautifully and are a great way to sneak veggies into dessert that both kids and adults love. They’re perfect for school events and casual gatherings since they stay fresh at room temperature for 2 to 3 days, or you can chill them for 4 to 5 days if you want them firmer. They freeze well for up to 3 months.

Ingredients You’ll Need

You’ll need all the ingredients shown in the photograph below.

Bowls of ingredients for baking Sweet Potato Brownies, including mashed sweet potato, sugar, almond butter, all-purpose flour, cocoa powder, dark chocolate chips, olive oil, vanilla extract, baking powder, and salt.
Sweet Potato Brownies Ingredients. Photo Credit: Your Perfect Recipes.

How to Make Sweet Potato Brownies with Step-By-Step Instructions

Scroll down for the full recipe card containing a full printable recipe and measurements in both US customary and metric units.

Making this healthy brownie recipe is simpler than you’d think, and you’ll love how the ingredients come together into a thick, fudgy batter with all that chocolatey flavor.

Preheat and Prepare Your Pan

Preheat your oven to 350°F (180°C). Line an 8×8-inch brownie pan with parchment paper, leaving some overhang on the sides so you can easily lift the brownies out later. I use a square baking pan that’s heavy-duty and distributes heat evenly for perfectly baked edges.

Mix the Brownie Batter

If you’re starting with whole sweet potatoes, you’d want them soft and peeled, and mash them really well until smooth. A potato ricer or even a food processor can help you achieve that quite effortlessly, but a sturdy fork works too.

In a large mixing bowl, combine the mashed sweet potato and almond butter. Add the cocoa powder, sugar, all-purpose flour, olive oil, baking powder, vanilla (or pure vanilla extract for deeper flavor), and salt.

If you need this recipe gluten-free, then you can replace the flour with a gluten-free version. Stir the dry and wet ingredients together with a wire whisk until you have a thick, uniform batter. The sweet potato and almond butter should blend smoothly with the flour mixture.

A green apron with a pocket, fork, and spoon inside a purple circle on a light background.

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∙  Lemon Pound Cake

∙  Starbucks Cake Pops

∙  Boston Cream Pie

∙  Chocolate Mousse

∙  Matcha Tiramisu

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Two digital tablets display dessert-themed book covers featuring cakes, pies, and brownies on plates, with the title “Dessert First” visible on one screen.

Add the Chocolate Chips

Fold in ¼ cup of the dark chocolate chips, reserving the other ¼ cup for topping. Transfer the batter to your parchment-lined pan and spread it into an even layer with the back of a spoon or an offset spatula, reaching into all corners.

Sprinkle the remaining ¼ cup of chocolate chips on top, pressing them gently into the surface so they stick.

Bake Until Set

Bake for 40 to 45 minutes, until the edges look set and slightly pull away from the pan, but the center still feels slightly soft when you gently press it. A toothpick inserted in the middle should come out with a few moist crumbs.

I use an oven thermometer to make sure my oven’s temperature is accurate, which prevents overbaking, a big lifesaver in the kitchen.

A square baking pan lined with parchment paper holds unbaked Sweet Potato Brownies batter, topped with chocolate chips.
Bake 40–45 minutes, until a toothpick inserted comes out with a few moist crumbs.

Cool Completely

Once your brownies are perfectly baked, let them cool completely in the pan, set on a wire cooling rack. This takes about 2 hours, but it’s worth the wait because they’ll firm up and slice cleanly, which is exactly what we want for our brownies.

Slice into Squares

Once cool, lift them out using the parchment overhang, place the whole slab on a flat surface, and cut evenly into 16 squares with a sharp knife. Wipe the blade between cuts for clean edges. Then, finally, serve and enjoy!

These healthy brownies travel beautifully to potlucks, picnics, or work events because they hold their shape and don’t require refrigeration. Pack them up nicely in an airtight container with parchment paper between layers to prevent sticking.

You can also gift these brownies for holidays; place them in a sturdy gift box in a single layer to keep them presentable. They stay fudgy and moist during transport, making them perfect for outdoor gatherings or gifting to friends.

Two stacked Sweet Potato Brownies with chocolate chips on top, surrounded by more brownies and scattered chocolate chips on a dark surface.

Sweet Potato Brownies

Sweet Potato Brownies are my go-to healthier brownie recipe because they taste incredibly fudgy and chocolatey while sneaking veggies into dessert. Mashed sweet potato and almond butter create that rich, moist texture, while cocoa powder and dark chocolate chips deliver deep chocolate flavor with gooey pockets in every bite. They're perfect for potlucks, bake sales, and holiday dessert tables since they travel beautifully and both kids and adults devour them. They stay fresh at room temperature for 2 to 3 days, keep in the fridge for 4 to 5 days, or freeze for up to 3 months.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dessert, Snack
Cuisine American
Servings 16
Calories 163 kcal

Equipment

Ingredients
 
 

  • 1 ½ cups mashed sweet potato about 2 medium, cooked and mashed
  • ½ cup creamy almond butter
  • ½ cup cocoa powder
  • ¾ cup sugar
  • ½ cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • ½ teaspoon salt
  • ½ cup dark chocolate chips divided

Instructions
 

  • Preheat oven to 350°F (180°C). Line an 8×8-inch baking pan with parchment paper.
  • In a large bowl, mix mashed sweet potato and almond butter. Add the cocoa powder, sugar, flour, olive oil, baking powder, vanilla, and salt until a thick batter forms.
    1 ½ cups mashed sweet potato, ½ cup creamy almond butter, ½ cup cocoa powder, ¾ cup sugar, ½ cup all-purpose flour, 2 tablespoons olive oil, 1 teaspoon baking powder, 2 teaspoons vanilla extract, ½ teaspoon salt
  • Fold in ¼ cup chocolate chips. Spread the batter evenly into the prepared pan. Sprinkle the remaining ¼ cup chocolate chips on top.
    ½ cup dark chocolate chips
  • Bake for 40–45 minutes, until the edges are set but the center is slightly soft.
  • Cool completely in the pan before cutting into squares.

Video

Notes

I’ve found these tips helpful for getting perfect brownies every time.
Use smooth sweet potato puree: Make sure your mashed sweet potato is completely smooth with no lumps, which helps the batter blend evenly and bake uniformly.
Try peanut butter instead: Swap almond butter for peanut butter if you want a more pronounced nutty flavor, or use any creamy nut butter you have on hand.
Adjust sweetness to taste: If you prefer less sweet brownies, reduce the sugar to ½ cup or swap it entirely with ½ cup maple syrup as your sweetener, but keep in mind this affects the fudgy texture slightly and adds moisture.
Perfect the texture: Don’t overbake. Pull the brownies while the center is still slightly soft, as they’ll continue baking as they cool; overbaking makes them dry instead of fudgy. Let them cool in the pan for at least 2 hours so they firm up properly, or they’ll become messy and crumbly.
Flash-freeze for clean storage: If you’re out of plastic wrap or parchment paper, freeze the brownies uncovered on a baking sheet for 1 hour before wrapping individually to prevent them from sticking together and make grab-and-go portions easier.
Store properly: Keep fully cooled brownies in airtight containers at room temperature for 2 to 3 days, in the fridge for 4 to 5 days, or in the freezer for up to 3 months. If frozen, thaw in the fridge overnight or microwave until warmed through if you like.

Nutrition

Calories: 163kcalCarbohydrates: 21gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 0.1mgSodium: 113mgPotassium: 182mgFiber: 2gSugar: 12gVitamin A: 1770IUVitamin C: 0.3mgCalcium: 67mgIron: 1mg
Keyword Sweet Potato Brownies
Tried this recipe?Let us know how it was!

A green apron with a pocket, fork, and spoon inside a purple circle on a light background.

SERIOUSLY GOOD

DESSERTS!

Dessert First is a collection of 61 RECIPES to show you that you can make beautiful, impressive desserts right in your own kitchen, no matter your skill level.

Immediate eBook download. No physical book available.

Includes ad-free recipes like:

∙  Lemon Pound Cake

∙  Starbucks Cake Pops

∙  Boston Cream Pie

∙  Chocolate Mousse

∙  Matcha Tiramisu

...and much more!

Two digital tablets display dessert-themed book covers featuring cakes, pies, and brownies on plates, with the title “Dessert First” visible on one screen.

How to Store Leftovers

Keep fully cooled brownies at room temperature for 2 to 3 days, where they’ll stay fudgy and soft, or in the refrigerator for 4 to 5 days if you prefer them firmer and slightly fudgier. Store them in an airtight container to lock in moisture and to prevent them from drying out.

For longer storage, wrap individual squares in plastic wrap and freeze them in a freezer-safe container for up to 3 months. Thaw completely before serving, or microwave them if you like for that just-baked texture.

What to Serve With Sweet Potato Brownies

These brownies are rich and chocolatey on their own, but they’re also fantastic with a scoop of vanilla ice cream or a dollop of whipped cream on top. You could also even go with a sprinkle of sea salt! I also love serving them alongside fresh berries like raspberries or strawberries.

They’re perfect for dessert tables at dinner parties, holiday gatherings, or casual get-togethers where you want something sweet that feels a bit more special than cookies. Pair them with hot coffee, cold milk, or hot chocolate for a cozy treat.

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